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Individuals have actually been complaining concerning cleaning up the bathroom since the advent of interior plumbing. Now a new study by the College of California San Francisco/Berkeley Functional design Program suggests that aid gets on the means for those that loathe flexing as well as extending to get a clean bathtub and also shower.
According to the research, making use of a tool with a long manage can clean the tub/shower much easier, taking less effort as well as reducing stress on shoulders, knees and also reduced back.
The widely utilized sponge as well as spray cleaner cleansing approach has a tendency to put individuals in a number of poses that can cause injury to the bone and joint system," claimed research lead ergonomist as well as physical therapist, Ira Janowitz. "Our research study reveals that making use of a cleaning tool with a long manage to do the going for you helps alleviate musculoskeletal stress
Adhering to a couple of simple suggestions can aid you prevent low neck and back pain, says Janowitz.
- • • Press rather than draw when you have to move a hefty object. Maintain your back straight as well as the object near to your body when relocating an object. Always stay clear of twisting while you are raising.
- • • While carrying out common house duties, usage products that are ergonomically made to minimize unpleasant bending or stretching, such as the Clorox BathWand. Designed especially for cleaning the bathtub as well as shower, this convenient tool has a 23-inch handle and also pivoting head that allows you to easily reach big and hard-to-clean locations without straining or stooping.
- • • An inactive way of living can add to decrease pain in the back, so ensure to exercise on a regular basis. Workout is very important for enhancing and also conditioning muscles of the torso, or "core" muscular tissues, that support the lower back.
- Specialists approximate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back pain from disrupting the activities of your daily life, make sure to take the needed precautions when possible-be it at work or while doing tasks around your house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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